difference between cashew meal and cashew flour

Oat flour vs cashew flour: Which is better? If you want something keto- and paleo-friendly, coconut flour is your go-to option. For oat flour, use a blend of buckwheat flour and white rice flour as your best all-around option to achieve the same consistency and profile. Looking for alternatives? Coconut flour is your best bet if you want a high-fiber option to replace cashew flour, but the best all-around alternative is almond flour for its texture, flavor, and baking outcome. It’s surprising that cashew flour lasts longer, considering its high fat content, but it’s all thanks to the stable nature of the fats in the nut and their resistance to rancidity. Oat flour vs cashew flour storageīoth flours have a similar shelf life, at 2 months for oat flour and 3 months for cashew flour. Cashew flour also has the bonus of being an extremely low glycemic index flour.

And while cashew flour doesn’t come with any fiber at all, oat flour has 3g per ¼ cup. Both are high in protein, with 4g in oat and 6g in cashew. On the other hand, cashew flour is much higher in fat than oat flour, at 14g vs 2g. For starters, oat flour is naturally much higher in carbohydrates than cashew flour, at 22g per ¼ cup vs 10g. Oat flour + cashew flour nutritional facts Per ¼ cup servingĬashew flour and oat flour are vastly different from each other, especially compared to other flour comparisons we’ve done before. Oat flour comes from ground oats, while cashew flour is made from finely ground cashews. Ingredients in oat flour vs cashew flourīoth flours are single-ingredient flours, which is something that often draws me to a flour. It’s ideal for crusts, shortbread, quick breads, and brownies. Cashew flour has a rich and buttery quality to it, with a higher healthy fat content for a satisfying mouthfeel. Oat flour is particularly great for baking cakes and muffins and anything else needing a moist and delicate texture. Cashew flour is slightly coarser, giving it a little crunch or nuttiness. When it comes to consistency, oat flour tends to have a finer texture, letting it absorb moisture a lot more for a smoother batter or dough.

Baking with oat flour vs baking with cashew flourīaking with oat flour and cashew flour will give you a unique experience, as they’ll both really influence the outcome of your bake. Note: Always choose certified gluten-free oat flour if you are gluten intolerant since some oats are processed on machinery that also handles gluten. Keep in mind that your bake with cashew flour will come out much greasier and will need extra binding ingredients. If you’re substituting all-purpose flour for either of these flours, you can use a 1:1 ratio for cashew flour and oat flour if you’re subbing by weight (add an extra ⅓ cup for every 1 cup of all-purpose). But although oat flour is allergen-free, cashew flour won’t be suitable for those with tree nut allergies. This makes it much more suitable for different dietary preferences. While both oat flour and cashew flour are known gluten-free flours, cashew flour takes it a step further by also being keto and paleo-friendly. *Check the label/ingredients to determine gluten-free statusĭifferences between oat flour and cashew flour If done by cup, you need 1 ⅓ cup of oat flour for every 1 cup of all-purposeĬan substitute 100% all-purpose for cashew, but the bake will be much greasier and may need extra binding ingredients.ĭense baked goods like pancakes, bread, and muffinsĬrusts, shortbread, quick breads, brownies

Comparing oat flour vs cashew flourġ00% swap with all-purpose if done by weight. While traditional flours have long been a standard in baking, the rise of new diets and an increase in allergies has prompted bakers to start experimenting with alternative flours – just like we have with milk! These creamy, plant-based beverages have become super popular, so why not spice up your baking with their flour alternatives? Let’s see how cashew flour – a nutty flour, and oat flour – a grain-based flour, could transform your bake.

Difference between cashew meal and cashew flour